Ashtanga Yoga Institue of Brussels, 610 Chaussée d'Alsemberg - 1180 Brussels - Belgium
Invocation |
Shri K. Pattabhi Jois recommends that before practising the yoga postures you should say a prayer to the Supreme Guru (in sanskrit).
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Moon Mantras Chants |
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The Guru Suprême Patañjali |
Special classes for pregnant women
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These are by appointment only. There is no regular class specifically for pregnant women.
At which period of the pregnancy?
Yoga can begin constantly from the pregnancy, earliest is best.
With what is used yoga for the pregnant woman?
Yoga is a discipline of which the goal is to harmonize the body and the spirit. During the meetings of yoga you will learn how to slacken you, with better breathing, better knowing you. The postures of yoga are adapted to the pregnant woman, some are specific for facility the childbirth.
Yoga is a method...
You will do a work of relieving and from easing, will learn how to breathe correctly, to concentrate you and make work your muscles. You will have the possibility of adapting your postures according to your good being. The particular courses of yoga last one hour, at a rate of with twice per week. You can of course, if you have the possibility of it, practise the exercises on your premise, according to your rate/rhythm.
Yoga and your baby?
At the beginning of your practice you will feel your baby to move of advantage in your belly. Your baby profits as much as you from these moments from wellbeing.
For others infos concerning the pregnancy :
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Alter-NativeS asbl: www.alternatives.be
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Aquarius asbl: www.aquanatal.be
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U.P.A.B. : www.sage-femme.be
Additional information :
Other classes can be provided on request (minimum of 6 people)
You work individually on postures and breathing
The Institute is located: 610 Chaussée d'Alsemberg (Uccle) - 1180 Brussels - Phone: 02 340 67 81 - Fax: 02 340 67 89 - jean.claude.garnier@skynet.be