Ashtanga Yoga Institue of Brussels, 610 Chaussée d'Alsemberg - 1180 Brussels - Belgium
Yoga Workshop in India |
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From 20 December 2010 28 January 2011
3 sessions with Jean Claude Garnier
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Video take at Mahãbalipuram |
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Lesson Timetable (2010/2011)
Practice of postures:
Ashtanga yoga can be practised by anyone, regardless of age, health or flexibility. But you should not practise in the case of illness accompanied by fever. Wear whatever clothes you like, as long as they do not impede your movement nor your blood circulation. It is best to practise barefoot so as not to slip, and with an empty stomach
Wikly lesson until July 10 (exept holiday) :
| Monday | 10h45 |
All Levels |
First series |
| Tuesday | 12h30
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Beginners |
First series (Basics of postures and breathing) |
18h45 |
Beginners |
Basics of postures and breathing |
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| Wednesday | 18h45 |
All Levels |
First or Second series |
| Thursday | 12h30 |
Beginners |
Basics of postures with Jan Janssen |
18h45 |
Beginners | Basics of postures and breathing |
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| Friday | 12h30 |
Beginners |
Basics of postures and breathing |
| Monday | 10h45 |
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| Tuesday | 12h30
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18h45 |
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| Thursday | 12h30 |
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18h45 |
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| Friday | 12h30 |
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Holiday lesson an August with Simon only Thusday evening :
| Thursday | 12h30 |
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Additional information:
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The Institute is located: 610 Chaussée d'Alsemberg (Uccle) - 1180 Brussels - Phone: 02 340 67 81 - Fax: 02 340 67 89 - jean.claude.garnier@skynet.be