Ashtanga Yoga Institue of Brussels, 610 Chaussée d'Alsemberg - 1180 Brussels - Belgium

Concert of Indian classical music

The 14 Saturday November 2009 at 20:00 at the Institue of yoga

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Ashtanga Yoga Institute of Brussels

The teaching given in the classes at the Ashtanga Yoga Institute is faithful to the Ashtanga Yoga (Yoga Korunta) taught by Shri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, Karnataka, Southern India.

Practice of postures :

Ashtanga Yoga can be practised by anyone, of any age. It does not matter how fit or supple you are (although you should not practise if you have a fever.) You can wear whatever you like, as long as it is not too tight and leaves you free to move. You should practise barefoot so as not to slip, and it is better not to eat for a couple of hours beforehand.

Benefits :

You free your body and your mind
You rediscover the joy of breathing
You develop and harmonise your physical strength and your mental and spiritual powers

There are different types of classes:

The Institute is located: 610 Chaussée d'Alsemberg (Uccle) - 1180 Brussels - Phone: 02 340 67 81 - Fax: 02 340 67 89 - jean.claude.garnier@skynet.be